Exercise Classes
It’s never too late! We offer dance, fitness, and couples classes to keep you moving and having fun.
Mondays
9:30 am – Wyld with Kate
8:30 pm – Barre with Amy
Tuesdays
7:30 pm – High Fit with Amy
Wednesdays
8:45 am – Essentrics with Leia
7:30 pm – Wyld with Kate + Leia
8:30 pm – UpBeat Pilates with Amy
Thursdays
9:00 am – Wyld with Kate
7:30 pm – High Fit with Jolee + Erin
Fridays
8:45 am – Essentrics with Leia
Saturdays
- 7:00 am – High Fitness
- 8:00 am – Rotating Classes
DTA Fit - Barre
Barre workouts are a fusion of yoga, pilates, strength training and ballet. Barre classes incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture.
DTA Fit - High Fitness
HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love. This results in a high energy, INTENSE and crazy fun workout that leaves participants feeling HIGH and wanting more. Our formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. Beyond the workout, the HIGH fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.
DTA Fit - UpBeat Pilates
Upbeat Pilates is all about the CORE. Focusing on those powerhouse muscles 360 degrees around to FUN music!
DTA Fit - Essentrics
How do you feel at the beginning and end of the day? Take the time to rejuvenate your mind, body, and soul. Restore your muscles and rebalance your joints. Decompress your spine and release tension from your shoulders, quads, hamstrings and feet. Stretch and strengthen your calf and arm muscles.
DTA Fit - Wyld
Wyld is a wellness practice that uses dance and meditation to connect to yourself and build meaningful community. Wyld connects body, mind, and soul. In this hour-long meditative dance class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection.
For the love of Dance
Dance Tech Academy is a premier dance school serving the Idaho Falls, ID area for more than 35 years. DTA specializes in various styles of dance including ballet/pointe, modern, jazz, lyrical, contemporary, hip hop, tap, acro, aerial and fitness classes. Students range from ages 2 – adult, and instruction is offered for beginning through advanced levels. Check out what makes us stand out above the rest:
Emphasis on inclusivity and diversity.
We focus on sharing the love of dance, not competition.
It is important that our dancers are not just learning steps, but rather the proper technique and performance quality behind those steps. We strive to teach our dancers that beyond skills and technique, dance is a beautiful art form, a creative outlet, and a means of expression.
- Teach technique and dance styles
- Treat others with respect
- Lift up each other
- Have Fun!
Quality of Instruction
At DTA, we believe in safe training methods, proper technique, and individual attention to help our students improve and reach their goals. It is important that a strong foundation of technique and strength is built in order to perform more advanced skills. We provide assistant instructors in classes with a larger quantity of students in order to help dancers receive more individualized attention. We also offer a wide variety of classes and programs to help you customize your dance training experience. Classes are offered for all ages and skill levels with top-notch programs for both recreational dancers and those looking to take their skills to the next level through additional training and participation in a Performance Company.
Safe Facility
Our state-of-the-art facility features 4 beautiful studio spaces with top quality sound equipment, full-length mirrors, barres, and most importantly sprung hardwood and Marley flooring. Did you know that training on poor quality floors such as plywood or flooring without a subfloor can cause serious injuries over time? Our “floating floors” help cushion joints for lower impact and safer training. Other extras included in our facility are water fountains, air conditioning, a large parking lot and one-way viewing windows, as well as cubbies, coat hooks, and a locker room for our Performance Company dancers. Stop by to see the DTA Difference for yourself!
Stop by and see us!
Dance Tech Academy
2633 14th N, Idaho Falls, ID 83406
Across the Street from iJump.