DTA Fit Classes
Looking for a fun way to keep moving? Check out our group group fitness schedule below. We offer a wide variety of classes with top-notch instructors! Stay updated by following along on Instagram @dtafitidaho
Have questions? Give us a call during business hours—we’re happy to help. Your first class is on us! After that, you can drop in and pay per class, grab a punch card, or choose a DTA Fit membership. We accept Venmo (our preferred option), cash, or card.
DTA's Weekly Fit Classes Schedule
DTA Fit - Barre
Barre blends yoga, pilates, strength training, and ballet into one workout. Classes use small, isometric moves and sequencing patterns that target specific muscles. This style of training builds strength, balance, flexibility, and posture in a low-impact way.
Mondays at 8:30PM w/AmyDTA - High Fitness
HIGH Fitness turns old-school aerobics into a high-energy workout with music you love. The program mixes cardio peaks with toning tracks, combining HIIT and plyometric moves for intensity and fun. Beyond the sweat, HIGH inspires a culture of health, energy, and confidence.
Mondays at 6:00AM w/ErinWednesdays at 6:00AM w/Erin
Saturdays at 7:00AM w/Amy & Erin
DTA Fit - UpBeat Pilates
Upbeat Pilates is all about building your core while moving to fun, energizing music. The workout focuses on strengthening the powerhouse muscles around your midsection. It’s designed to challenge, engage, and leave you feeling strong and supported.
Wednesdays at 7:30PM w/AmyDTA Fit - Essentrics
Essentrics helps you recharge body and mind at any point in your day. Sessions lengthen muscles, rebalance joints, and release tension in the spine, shoulders, and legs. Gentle stretching and strength work leave you feeling renewed and at ease.
Saturdays at 8:30AM w/Leia (rotates with Golden Hour)DTA Fit - Wyld
Wyld combines dance and meditation to connect you with yourself and your community. In this hour-long class, instructors guide you through mindful movement and playful expression. The practice creates space for growth, grounding, and authentic connection.
Tuesdays at 8:30AM w/KatieDTA Fit - Golden Hour
This 1-hour hybrid class blends Essentrics and Wyld session.
Thursdays at 8:30AM w/KatieSaturdays at 8:30AM w/Leia (rotates with Essentrics)
2633 E 14th N, Idaho Falls, ID 83401
info@dancetechacademy.com | (208) 525-3229